What are the recommended dosages of anthocyanins for exercise recovery and performance enhancement?

Label:chem

Topic
Studies have shown that anthocyanin supplementation can reduce oxidative stress and inflammation, supporting exercise recovery.
Answer
Athletes should consume anthocyanin-rich supplements 2–3 times daily, each dose containing more than 100 mg of anthocyanins. Pre-exercise consumption may offer protective effects against oxidative damage, while post-exercise consumption can reduce muscle soreness and accelerate recovery.
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